At the age of 80, Zhou Lao decided to let life start again. The age of 80 is regarded as 0 years old, and thus the age is calculated. At the age of 92, I received a greeting card with the words: Congratulations to the 12-year-old grandfather for the Happy New Year! At the age of 97, Zhou Lao went to the medical examination. The doctor did not believe it. He thought that he had written the wrong age and changed to 79 years old. Zhou Lao said, "The doctor asked me how to be so healthy. I said this should ask the doctor." Later, Zhou Youguang thought about it carefully and summed up several experiences: 1. No smoking, no wine, just a little beer. 2. Don't eat anything at the party. I used to have a doctor consultant in Shanghai. He told me that most people don't starve to death but eat dead. Eating food is not good for health, and eating is still a routine. 3. Pay attention to hygiene and wash your hair every day. 4. Optimism, good things can be seen in bad things. 5. Sleep at around 10 in the evening, get up at 7 or 8 in the morning, and sleep well. I have to sleep at noon, and life is more regular. When I was old, there was "three nos". Zhou Lao has always insisted on his "three non-isms": one does not make a will, the other is birthday, but the three is not a year. Everyday life is getting simpler and less, and life needs are getting less and less. On the diet, many amaranth can not eat, do not eat fried meat, mainly eat eggs, vegetables, milk, tofu. But milk and eggs can't be eaten much, and eggs are one day. Have a cup of black tea in the afternoon and afternoon. It is also easy to wear clothes. There is no chance to wear beautiful clothes from others, because they don’t go out very much, and they don’t feel free to wear them. Like a small room, it is good for hearing. Sleeping, eating, reading books, and writing articles are the simple life of Zhou Lao. Don’t be angry when you meet something Zhou Lao once said, "We all look at the property very lightly and feel that it is outside the body. Many people ask, why are you measuring so big? Some people say that you are so atmospheric, because your mother and ancestors are rich, money to see I am used to it is not new, I think it makes sense." There is a saying in Buddhism, you look too heavy on the things outside you, your spirit is painful. Zhou Lao used to have insomnia for many years and was not easy to fall asleep. Later, during the "Cultural Revolution" period, it was deported to the countryside, but insomnia was cured. Until now, Zhou Lao is no longer insomnia. Sayong lost his horse, knowing what is wrong? Zhou Lao often used this as an example to advise everyone. If you encounter something that is not going well, don't be disappointed. Don't let others' mistakes punish yourself, be able to "suddenly leave without being shocked, add without reason and not anger." I like to "make a raise" with my wife. Zhou Youguang was a Changzhou family, and his wife Zhang Yunhe was the second child of the "Zhangjia Four Sisters". Zhou Youguang and his wife co-authored a collection of essays, "Lovely People Are Not Old." The so-called co-authoring is actually written by each other. The front and back of the book are the cover of each other. The article of Zhang Yunhe is horizontally arranged, and the pages of the book are turned to the left; Zhou Youguang’s article is vertical and the pages are turned to the right. Don't make a difference. And those words that are full of emotions and emerging literary talents are the ones that are presented before the rough and the wisdom that is revealed in happiness. When Mrs. Zhang Yunhe was alive, Zhou Lao would drink tea with her in the morning and afternoon, sometimes drinking tea, sometimes drinking British black tea, and sometimes drinking coffee. Zhou Lao likes to drink coffee, Zhang Yunhe likes to drink good tea, "toast a brow." Drinking tea is something that you have to do every day. Zhou Lao once said, "The couple's life must not only have love, but also have respect. The ancient couple's case-fixing eyebrows, we have no case today, just 'toast a brow'. When you drink coffee, everyone toast, this little action for many years, It is a small thing, very useful, increasing the fun of family life and increasing the stability of family life. This is passed down from ancient times, it makes sense, friends come, and we also promote this truth."
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