Introduction: Young athletes have experienced muscle strain, but the best treatment for muscle strains is not always clear. Here is a brief introduction to the distinction between chronic tendonitis and bursitis (two kinds of pain conditions affecting muscles) and treatment techniques. Chronic tendinitis and bursitis are two common diseases that occur between muscles and bones. Chronic tendinitis is an inflammation of the tendon. The tendon is located at the end of the muscle and connects to the bone. If the tendon becomes inflamed, acute or chronic pain can be associated with the movement of the muscle or joint. Bursitis is inflammation of the bursa. The bursa is filled with fluid that surrounds the joints or tendons, guiding and lubricating the muscles and joints. The inflammation of the bursa is characterized by severe pain, it is more prominent during exercise, and the joint activity is limited. Correctly deal with strain of plantar muscles If chronic tendonitis or bursitis is not very severe, there will be no sequelae after recovery. According to the severity of the injury, the healing time is 2 to 6 weeks. Rest or proper joint movement, restorative stretching exercise, joint rehabilitation exercise and physical therapy are all very effective. These treatments reduce pain, prevent tissue scarring, and restore the injured site to its original function as much as possible. When you are injured, it is best to consult a sports medicine expert because he knows better about the health and injury of muscles and bones, and can definitely diagnose whether you are a muscle injury, a tear injury, a tendon injury, a ligament strain or It is the discomfort of bursa. This is very important for the treatment and rehabilitation of muscle damage. If you are unfortunately injured during exercise, remember that there is an English word RICE (m) that can help you. It actually represents: R-rest, I-cold compress, C-pressure bandage, E-lifted limb. Rest can avoid more serious injuries; cold wounded areas, at least 10 minutes cold every two hours to reduce pain and swelling; use elastic bandages to bind, compress the injured area, reduce swelling; raise the injured limb to promote congestion from the Injured place flows out. Whether cold or hot depends on the injured tissue Cold compress. To numb the injured area can relieve pain. Cold compresses blood vessels at the same time, limits the blood supply to the injured area, reduces swelling, and reduces muscle spasms. If there is pain in one area or swelling after exercise, use ice cubes. It is best to use an ice pack for about 15 minutes every two hours after injury. For general discomfort, apply 2 to 3 times a day with an ice pack. If you feel too cold, put a towel between the ice pack and the skin. Hot compress. Usually in the latter part of the injury, usually with heat after 4 to 5 days. The hot compress can accelerate the blood supply in the local area, bring the healing cells to the wound, and relieve the strained muscles. Multiple times a day with steam, hot towels or microwave heating warm bags for treatment 10 to 15 minutes each time. To prevent it from getting too hot, cover the heat source with the skin with a towel or cloth, but do not sleep on the electric blanket. If the injured area is swollen after exercise, it is not suitable to exercise again. You need to rest and apply cold 48 to 72 hours. According to the severity of the injury, exercise should be adjusted accordingly. Of course, prevention is the best! Correctly do stretching exercise, warm up before exercise, pay attention to the body's feelings, and immediately stop exercising when feeling pain or discomfort. Commercial Furniture,Commercial Office Furniture,Commercial Desk,Commercial Lounge Furniture NINGBO CHEN WEI SUPPLY CHAIN MANAGEMENT CO.,LTD , https://www.nbchenweifurniture.com