Anyone who has practiced yin yoga knows that yin yoga is a very unique form of yoga. Its practice is omnidirectional and it balances yin and yang internally and externally. It combines the meridian theory of Chinese medicine, the essence of Taoism and martial arts. Is yoga with unique Chinese characteristics and wisdom. Today I recommend a set of Yin yoga sequence. In this set of Yin yoga poses, learn to use the body's 70% limit of comfort to practice, which can allow the body's muscle fibers and tissues to be deeply relaxed and repaired and effectively relieved. Physical fatigue and pain. 1. Sitting posture + meditation Kneel on the cushion surface, open your knees slightly larger than your hips Buttocks sit on heels, inhale and stretch the spine Exhale your body forward and down, hold your elbows with each other Put your forehead on your arm and keep it for 1-2 minutes Then put the yoga brick under the elbow Hold for 1-2 minutes 2. Cat-bull and variants Starting from the cat-and-bull style, the arms extend forward Put your left elbow on your right side and your forehead on your arm Hold for 1-2 minutes and change to the other side 3. Lion and variants Then slowly bend your knees Keep your feet close to your hips for 2-3 minutes 4. Cobra style Sit on the cushion surface, open your feet a suitable distance Inhale to stretch the spine, exhale torso forward and down Bend your elbows on the ground in front Keep the forearm on the cushion surface for 2-3 minutes Position the yoga brick and pillow as shown Sit on the cushion surface, bend your knees and feet together Exhale backwards and lie on your back on your pillow Hold for 3-5 minutes 7. Exhaust Lie on your back with your feet slightly wider than your hips Put your hands on the sides of your body and close your eyes Relax and meditate for 5-8 minutes Plastic Bowl,Plastic Serving Bowls,Transparent Bowl Plastic,Clear Plastic Bowls EVER GREEN(ZHEJIANG)NEW MATERIAL CO., LTD / KUNSHAN GREENPACK CO.,LTD , https://www.changjingpack.com