Office women are sitting day and night, it is inevitable that the body will be deformed, fat, how can we do it? Is it possible to let it develop freely? It is absolutely impossible. These actions can be lean.  1 , reverse arm pull  While sitting in the seat, one arm hangs down and the other arm goes straight up. Pull your arms in the opposite direction until your back is slightly clammy. Because it works well, you can make the action more open. It will be better to relax in depth.  Exercise intensity: Repeat 8 times  2 , knee-swimming posture  After sitting in the seat, place your left leg on the knee of your right leg, hold your left knee with your right hand, and rotate your left back to the left with your left hand. Turn to the full extent and keep it back for one second.  Exercise intensity: Repeat 10 times  3 , semi-style top waist  With the chair in the " touch without pressure " half-like shape, to maintain tension in the legs, while both hands support the waist and eye parts, to the front of the upper part of the body lifted.  Exercise intensity: The entire movement can not exceed 45 seconds  4 , standing shake hands  Stand in a free standing position, place your hands on the trousers on both sides of the body and look in front of the eyes ; then, keep your wrists and shoulders still and shake your wrists at the same frequency.  Exercise intensity: The entire movement does not exceed 30 seconds  5 , back movement  Standing or sitting posture can be, both hands hold the head to the neck, keep your arms still, use the back of the force to clamp the back muscles on both sides, repeat the action repeatedly.  Action intensity: The entire movement does not exceed 45 seconds Our plastic kid's folding chair will make an exciting addition to any classroom, daycare center, or in-home. lightweight design makes it ideal for the child to easily transport and set up for group activities, reading, and other learning groupings. The child's chair can be paired with the adult-sized version for compatibility within your home. Kids Chair,Kids Plastic Chairs,Plastic Chairs,Plastic Dining Chairs jiangsu concentric internatinal ltd , https://www.jsconcentriccorp.com