Everyone wants to have a perfect abdominal muscle, but in most cases, there are no instruments around us, no professional coaching, we can only do it at home, in the hotel, in the office to exercise. At this time, our hands-on abdominal training dynamic map Daquan can really help you, we divide all the movements from simple, medium to difficult, into three difficulty, suitable for different people! Anyone who follows our movements can develop an enviable abdominal muscle! ☆ Simple ☆ Supine alternate heel contact Sit back and knees Side leg lift Supine core roll belly Sit back diagonally Sit back Plate support action Reverse belly Supine stretching Junior is suitable for junior trainers to perform 20 movements each time, do 5 groups and then run or walk for an hour. Chafing Dish,European Chafing Dish,Buffet Chafing Dish,Golden Chafing Dish Jiangmen Pengjiang Hetang Meijin Stainless Steel Products Factory , https://www.ukwkitchenwares.com
