There are many forms of high and low shoulders. There are sitting postures, standing postures, postures, and various types of unevenness. There are also ways to compensate, but when you will change through basic training. The solution is really simple when the body is unbalanced. It only takes a few actions to change. We must use the overall balance of power to change the entire force from bottom to top, because in this whole body, it is impossible to deal with local problems, and the problem can be completely solved. I used to be a high and low shoulder person. I used a lot of immediate methods, but in the last two days I returned to the original position. Finally, it is only from the basic training mode of the basics that it really comes out of the shadow of the high and low shoulders. Through basic training, other problems of the body are also changed, and the training ideas are crucial. What we have to solve is to let the problem never happen. This is our focus, not how to show off our ability by showing the effect in a short time. One: the harm of high and low shoulders 1: chronic headache When the pain in the shoulder and neck is worse, it is likely to spread the pain to the head and even cause chronic headaches. If you are suffering from inexplicable headaches, it is most likely caused by long and low shoulders. 2: neck and shoulder pain Chronic pain in the neck and shoulders is likely to occur because the muscles near the shoulders are too tight, or the deformation of the spine due to scoliosis further bends the cervical vertebrae. 3: cervical spine degradation When the problem of high and low shoulders can not be solved, the posture of the perennial is not correct, so that the load on the cervical vertebra is too heavy, and finally the cervical vertebrae may be degraded or even form a bone spur. 4: low back pain, long and short legs The high and low shoulders cause displacement of the pelvis, which causes the muscle tissue of the lumbar tissue to be unbalanced, leading to low back pain. At the same time, the rotation of the pelvis caused by the displacement of the pelvis will also change the length of the leg. 5: Morphology Unsatisfactory form, no temperament Two: How to train Short-term effects such as stretching or manipulation are good methods, but long-term stability training is a must, because it is not a problem in a single place, so when we are training, we should send from the foot. The force point begins to be excessive, and the level one level is corrected upwards, so that the average force can correct the problem better, otherwise the effect is not ideal. In addition, the overall training must also include comprehensive training in places such as pelvic ankles, thighs, waist, chest, shoulders, etc., from the training under the Internet, and from the small to the training. The norms of the actions we should pay attention to during training are the core, the order of training, and the span of time, which are all crucial to the education of the problem. If you say that your movements and training order are not correct, then it may make the problem more serious. Three: time schedule Because it is very difficult to train from the foot, we can arrange three basic exercises in the morning or at night to practice the exercises and strengthen the way and mode of the foot. Normally, the basic strength training of normal not less than three times is arranged every week to improve the basic strength of the body and to improve the elasticity of the muscles and relax the muscles through the powerful stimulation, and to change the overall strength level and extension level. Four: lifestyle Correcting bad lifestyles is a key factor in preventing and improving problems. Therefore, the habit of resting work, the habit of walking, the posture of sleeping, etc. in our life involve bad living habits that change the overall force. Because if you live in a different way, the corrective effect on the problem will be different. The effect of training is short-lived. We achieve a two-way balance by training the relationship and combining life's corrections. Training can change our power, muscle tension, and power average, but it requires lifestyle maintenance. Pet Bowl,Dog Food Bowl,Pet Food Bowl,Pet Water Bowl Yangzhou Pet's Products CO.,LTD , https://www.paiqipets.com