Finding a place to casually sit on the line is not it! NO ! NO ! NO ! "Active rest" is very important At the beginning of the initial stage, the speed should be as slow as possible, so that the body has a process of adapting to the state of movement and the environment. After statistics from outdoor assistants, this initial stage is usually a stage that is likely to lead to discomfort and accidents. "Short break" combined with "Great rest" The rest method is divided into short rest and long rest. Regardless of whether it is a short break or a long break, such a repeated pattern of excursions has only one purpose: to prevent fatigue, to allow the body to fully rest, and to restore the spirit is more conducive to walking. Usually hikers use short breaks combined with large breaks. In the short break of the march, the main thing is to adjust the rapid breathing and let the number of heartbeats slightly decrease. The best way to rest is to "rest before you get tired." For long periods of rest, you can remove the backpack, and you must avoid standing in the fierce sports to lay down the backpack to lay down to rest, you must first stand to adjust the number of breathing and heartbeat, and then sit back and rest after the normal rest, first stand to adjust the breathing Then sit down. This is mainly to avoid sudden stop in the intense exercise that will increase the burden on the heart and avoid accidents. Rest during relaxation, try to relax and find a tree stump or a step on the rock to sit on it with the most relaxed and comfortable posture, so that the body can fully relax its muscles and spirits, even if it is lying down to rest. How to calculate the rest time? Calculating the rest time of the entire team is based on the last member of the team arriving at the rest place. It is more appropriate to start the calculation. After the team arrived, the front team and the backpack set off. This will easily lead to the team members being unable to get enough time. Resting, but also hurry to increase the pressure on the road easily lead to systemic mental fatigue. Rest location choice Long rest on the way to the hike, usually more common is that everyone casually find a flat place to take off the backpack to rest. In fact, the choice of outdoor sports venues is also very particular about the safety of the entire team. In 2006, a group of mountain friends in a certain place was washed away by sudden mountain torrents because of improper selection of rest places, resulting in the death of two people drowning. At that time, the team chose a water outlet at the lower end of the valley to compare the middle position and rested on a large rock in a highland for lunch. In the upper reaches of the area, due to heavy downpours, the downstream is only a little rainy. As a result, the catchment area of ​​the upper part of the valley waterline, the rainwater collected in a short period of time, passes through the smooth and smooth surface of the rock, instantaneously descends and the downstream is relaxing. The rest of the team escaped and was washed away by flash floods, resulting in two accidental deaths. So the choice of resting place is very particular. Such as: resting place too close to the cliff, whether there will be falling rock above? Or sit under a tall tree. Will there be more dead branches falling on the injured person? Or is there a wild beehive near the place of rest? Is the ground near the snake hole? Whether there are caterpillars under the leaves, etc.; therefore, when choosing a place to rest, be sure to assess the environmental safety of the resting place. Equipment management at rest Whether it is a highly trained and cohesive team can basically be judged by observing the equipment stacking and management when they are resting. Notes when taking a break When taking a break, special attention should be paid to avoiding the main muscle groups involved in the exercise. Because of the incorrect sitting posture and the tension of the reaction force, it is not only impossible to fully rest, but once the temperature drops, it is very likely that sudden muscle cramps and other unexpected emergencies occur. event. At the same time, according to the weather environment, add or subtract clothes in a timely manner, especially in cold and windy conditions to avoid cold muscles, cold muscles, especially when resting on the ridge facing the cold wind, fatigue muscles easily lead to cramps. If you take a break and add water to your diet, and you have time to confirm your route and your position, we suggest you take the initiative to do stretching exercises to stretch the calf, calf, back, and other muscles often used in hiking, even if you spend more than a dozen Doing one second is also helpful for preventing fatigue. At the same time, massage muscles such as legs, waist and shoulders can be massaged with each other. In addition, there are conditions to raise the leg higher than the heart as much as possible, so that the congested leg blood back to the heart as much as possible, it is also very conducive to prevent mental fatigue. Dry Wet Wipes,Facial Cotton Tissue,Disposable Cotton Towels,Disposable Cotton Face Towels Shandong Tianzige International Trade Co., Ltd , https://www.tianzigedipers.com
So in the first 30 minutes, in addition to slowing down the pace, the players must pay more attention to each other's movements and performance. And to give the team a break and adjust the time, the team members can take advantage of the first rest after the start, adjust the laces, backpacks, walking sticks, and increase or decrease the clothes, add water and action food, stretch the leg muscles, etc. to actively adapt and rest. 
Short breaks are recommended within 1-3 minutes. When standing still, you can also add water or action food in a timely manner. By the way, you can recall the continuity of the entire team before and after the team. If necessary, it is recommended to wait for other players to maintain a team. The right rhythm is also a good way to avoid mental fatigue.
It is advisable to take a rest for 40 to 50 minutes and a rest for 5-10 minutes. It is advisable for beginners to take a short rest mode that walks for 20 to 25 minutes and rests for 3-5 minutes. This method can make people feel tired when walking for a long time. Of course, it is also necessary to take into account the team members' physical conditions and follow-up strokes to adapt and flexibly allocate rest time. Even if you can't walk for fifteen or six minutes, it's okay to see a place with a good view or to take a break and stop to rest. 
In order to travel comfortably and safely, and to reduce the feeling of fatigue, it is necessary to save physical strength to the end. However, if the number of breaks is too frequent and rest time is too long, I do not know when to reach my destination. Therefore, in order to control your walking rhythm and the pace of rest, please carefully record your walking time, to grasp the individual's walking rhythm, such as "line trip time record form." 
Xiao Bian had also heard that in the team leader's outdoor activities, there were also team members who had chosen not to pay attention to the rest place. As a result, when the team members sat down in the jungle and rested, they were bitten in the rotting leaves. 
In addition, at the time of rest, the team’s equipment should be as conscious as possible and regularly and uniformly stacked and managed. Many teams are on the ground when they hear a rest, and then immediately take a backpack and sit back and rest. When the team members arrive, the safe and suitable position will be occupied by the first player's backpack. Take a break from exposure or strong winds. And it is very inappropriate for a backpack to be thrown down and all the other passing lanes need to be blocked. 
It is suggested that everyone should develop the habit of assessing whether the environment is safe and appropriate before choosing the resting place, and then determine the location of the rest place. Secondly, when it comes to rest, it is necessary to strengthen the effective management of the equipment and be a welcome team member. A member of a popular team needs us to work together in detail. 
Keep in mind that rest is active and it is also a method of walking that allows you to stay stable and rhythmic for longer. It's not just stopping the exercise or taking a rest to lie down.