PC is the first letter of the English pubic bone and tailbone. The PC muscle is a group of muscles of the human genitals. The pubic part of the lower abdomen reaches the tailbone above the anus, so it is called the pubic muscle. It can lift the visceral viscera and maintain the soft tissue tension of the genitals. The strength and elasticity of the PC muscle are essential for ensuring a woman's delivery during childbirth, enhanced sexual response during sexual intercourse, and urinary system function. The method of exercising PC muscle is very simple, the specific method is as follows: (1) urinary exercise method. The patient sits on the potty and urinates separately from the legs. The vaginal muscles are consciously contracted halfway, interrupting the flow of urine. The muscle that feels contracted at this time is the PC muscle. Note that it is not possible to stop the flow of urine by closing the legs or the pressure between the legs. Repeatedly urinating, stopping urine, urinating, and stopping urine are like turning the faucet repeatedly. Some people can't stop the flow of urine at the beginning, and they can master it a few times. (2) Wave exercise method. The patient sits on the chair and slowly contracts the PC muscle from back to front. In the contracted state, from a series of ten, and then gradually relax from front to back. The tide in the sea can be imagined in the brain, and the tide is gradually rising and gradually receding. Repeated practice and repeated experience. Slow motion is easy to be impatient, with some quick movements in between, quick and powerful contraction, and then quickly relax the outer drum, which not only relaxes the muscles, but also consciously makes the muscles bulge slightly outward. This continuously and forcefully shrinks, the outer drum, the contraction, the outer drum, and the slow and slow motion. The person with severe Pc muscle relaxation can insist on contracting more than 100 times a day. After practicing, you can stand or lie down and practice. (3) Cooperate with the waist and leg exercise method. The patient lies on the bed, with the head and feet as the fulcrum, raises the buttocks, and simultaneously contracts the PC muscles; lowers the buttocks while relaxing the PC muscles. This allows the waist and abdomen glutes and genital muscles to be exercised at the same time. The urination exercise method is the basic preparation action, and the wave exercise method can be directly performed after mastering. After being proficient, you can do it on the street, wait for a bus at home, watch a newspaper at home, or watch TV. There are no side effects. Racing Harness,Racing Car Harness,Red Racing Harness Seat,Buckle Racing Harness Ruian Jia Beir Auto Parts Co.,Ltd. , https://www.jbrseat.com