Myopia is a very common ophthalmological disease in modern society. The majority of myopia is caused by the unprotected eyes of the eyes. Because of the long-time closeness to the computer and television and other objects caused by everyone's vision gradually If you do not wear a pair of glasses, you will not be able to see the surrounding objects. Therefore, the role of glasses for this part of people is very great. At the same time, some people’s myopia is caused by innate causes. Due to the inheritance of the parents' DNA, myopia has been caused.
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Therefore, we must pay attention to the killer of myopia eyes, always use a healthy way to use their own eyes. So what are the healthy methods?
One: Keep a good posture whether you are at work or in class.
Good sitting can not only prevent myopia but also prevent neck and back muscle soreness. When you sit, you must sit in the chair at the very bottom of your body. If you find that your knees are bent to the cushions, it means that the back of the chair is too deep, the feet will be easily numb and the blood circulation will be poor. Also, avoid sitting on a chair that is too high and letting your feet fall, and choose a chair that can be adjusted in height.
Two: Always turn the eyeball to work or read more than two hours or more to stop, turn your eyes, turn your eyes to the left 5 times, look straight ahead for a moment, and then turn 5 turns to the right. With the rotation of the eyeball, tears are produced in the eye, and tears can prevent dryness and discomfort.
Three: pay attention to eye hygiene Eye hygiene is very important, do not rub your eyes with your hands, if you must contact the eyes, use clean hands to wash clean in touch, because our hands will be exposed to a lot of bacteria, a careful Will be introduced to the eyes, usually wear glasses or contact lenses should pay attention to health glasses, contact lenses to daily care, although the frame glasses are not so special contact lenses, but also very good care.
Four: Eat more fresh vegetables and fruits.
In particular, long-term computer workers should eat more fresh vegetables and fruits, and increase the intake of vitamin A, B1, C, and E at the same time. You can also drink green tea and chrysanthemum tea every day, because the lipopolysaccharide in tea can improve the body's hematopoietic function, and the tea also has the function of preventing radiation damage.
Whether you are a nearsighted person or a non-myopic person, we must all protect our eyes. If you already have myopia, you should reduce your eyesight according to the methods described above. If you are not nearsighted, you must pay attention to it. Do not let your own myopia. There are also those who want to remind those who are short-sighted, it is best to check their eyesight in the next six months, and adjust the degree of glasses in time to better protect the eyes.