Regular exercise for a few months, and then temporarily off the track of exercise due to holidays, business trips or just things in life. Very familiar, right? How do you stay in shape when you are busy? In fact, it's easier than you think. This is one of the most common patterns I see as a fitness and nutrition coach: People spend months trying to train regularly to maintain their size, but they can't follow the plan (derailed) because of holidays or work. Even many people go to drink because of derailment. Regular exercise and training results - brain, circulatory system, respiratory system, metabolism, muscles and bones to adapt to improve health and body function. Stop exercising, do nothing, your body will start to adapt and start losing all the benefits of exercise. That's why we want to present this simple, anytime, anywhere workout. It only takes a few minutes a day, it requires little or no equipment, it focuses on compound movements (large muscles, big movements), so it must be effective.  This method is very flexible, you can arrange it randomly, skip a few actions, increase resistance, or modify the total number of times and rounds according to how much time and preference you have. It is important to perform all body movements every day. Finally, you can use this method when you can't train as planned. It will help you maintain your muscles, maintain your metabolism, reduce your added fat, and more. Simple × anytime training schedule 10-minute class schedule 1. Perform each action in sequence. 2. Each action is performed 5 times. 3. Do not rest between actions. 4. After each round, rest for 1 ~ 2 minutes 5. Repeat 2 to 4 rounds. Actions per turn: Action 1 : Bear climb, climb 10 seconds to count 1 time. Action 2 : After stepping Action 3 : Standing on the ground Action 4 : Squat Action 5 : One-handed dumbbell rowing (take a suitcase or any heavy object without a dumbbell) Action 6 : Elastic band hip hinge When you are busy and stressful time, your working memory (working memory) and willpower (willpower) is very low, how to make it happen more than this little exercise? Put elastic bands or sports clothes in obvious places. Behavioral triggers make motion more automatic than thought-drive . Don't think that exercise is a nasty job or a punishment. Enthusiasm keeps your stress hormone response suppressed and reduces the amount of compensatory behavior (I push up, so I can eat a piece of cake). Skip if the action does not work. And if possible, focus on exercising the lower limbs because it requires more muscle involvement and energy consumption. We use shadows and highlights to change the facial features. For example, if you think your nose is not strong enough and your chin is not sharp enough, you can fix it by repairing your face. It is a very magical makeup method. It can change a person's face shape and make you look thinner and more beautiful. However, it should be noted that facial repair is also a technical activity, which requires more practice to find a suitable facial repair plan. You must not hope to improve your appearance at the beginning. The most important thing is to accept your appearance from the bottom of your heart, cultivate your connotation and not be superficial. Bronzer,Face Contouring Makeup Bronzer,High Quality Bronzer Suzhou Yimeijia368 Biological Technology Co.,Ltd. , https://www.szymjbeauty.com