I don't know if you still remember the female No. 2 Elizabeth Debicki in The Great Gatsby? Not long ago, she saw her activity map, was amazing, and stood tall and temperament. â–¼ Looking at her street map, it is also the feeling that the whole person is "lifting a breath". â–¼ Two other people have recently swiped their screens because of their good posture. One is Yuan Quan. The photo she queued to buy is a lot of praise. The fuzzy pixels and plain casual clothes can't hide her good temperament. The body is straight and straight. â–¼ The other is Du Fu, her dress is pretty good, with her body, it can be said that the fairy is a fairy. You see that she is in a straight line from top to bottom. â–¼ When you are sitting, you are relaxed and upright. You can keep these two standards at the same time. Try to know how hard it is. â–¼ In the past two years, Zhou Dongyu has undergone a revolutionary change. Many people attribute this to the improvement of her clothing. The improvement of its physical state is also the key. She used to have a little round shoulder and hunchback. Now the shoulders are open and the back is straight. The whole person looks more confident. â–¼ So, the posture of the body is really too great for a person's temperament. But getting into a good habit is not a day or two, so I want to write this topic every once in a while. The common hunchback collapses and shakes the legs. As early as the previous temperament articles (links last), the system has said it. These problems, as long as the usual attention to change is not difficult. Instead, those seemingly inconspicuous details are often ignored, and once they are discovered, it is a serious problem. For example, the neck that has been said before, the more professional point is called the neck front. Moldy mold neck is quite serious. Fan Ning's little fairy is also often criticized for not being good enough. â–¼ When I wrote Yu Feihong last time, I also mentioned the wealthy package. At that time, many classmates said that they were scared. They said that they had never noticed before. They looked at the mirror and found that they also had it... I also suddenly found myself having a wealthy bag one day, and it was quite serious! When I took the photo, I felt that I had tried my best to stand up straight. The posture was still not good and I couldn’t stand up straight. The problem was here. Oh no, there are also pelvis leaning forward, knee overstretching...etc. These are all things I haven't noticed or noticed before. What is frustrating is that even if you find out later, it is not so easy to correct yourself. These details, which are usually not noticed, have formed a "symptom" over time, which not only affects the posture, but also affects health. Therefore, today, we will talk about the posture problems that are very reduced but easily overlooked, and provide some simple correction methods. In order to make it easier to understand, I specially asked the illustrators who are familiar with you to draw a lot of illustrations and hope to be useful to everyone. Rich package I just said that every time I took a picture some time ago, I felt that I was standing very straight. The photographer still reminded me to "don't hunchback", and later discovered that it was a disaster. No matter how straight it is, it will look hunched. A rich bag is a hard mass that protrudes from the junction of the upper back, neck and thoracic vertebrae. The villain in the comic is a little cute. â–¼ Ashley Olsen in the Olsen sisters has always been bad, she has a little rich bag, not very obvious. I am almost at this level. â–¼ Many female stars have this problem. Zhang Yu, who has a thick shoulder, also has a little rich bag, and there is a thick piece of meat under the neck. Liu Shishi's photo is the same as her, but there is no package at all. Is it obvious? â–¼ The rich bag of actor Hannah Tointon is even more obvious. â–¼ Also obvious is Amber Heard. â–¼ We often say that don't bow, there will be double chin. Often bowed, hunchback is also easy to form rich bags. If you have a lot of fat on your body, it is easier to pack long. Touch your neck and upper back. If you have a wealthy classmate like me, don't be lucky. Because if left unchecked, it will grow bigger and bigger. At that time, it is not only a matter of posture. People with rich bags are also prone to shoulder and neck pain. Serious cases may cause chest tightness, palpitation, insomnia, rapid heartbeat, and even dizziness (scared face) of cervical spondylosis symptoms. â–¼ How to eliminate the rich package? In the daily life, raise the position of the mobile phone and the computer, and lower the head, this need not be said. Keep your pillows too high when you sleep. It can also be improved by some small training, mainly in four steps: 1, relax the upper back A foam shaft can be prepared at home, rolling back and forth, three minutes a day. â–¼ 2, strengthen the lower trapezius Mainly to offset the muscle tension of the upper trapezius muscle, improve the ability to hold the chest up. Prone, lift your hands up to 45 degrees, and exhale, raise the position above the ribs. Each group 12-15 times, 3-5 groups per day. â–¼ 3, accept the chin Stand against the wall, gently push the chin with your index finger, do the movement of the chin, feel the top of the head and feel the top, keep looking ahead, may be slightly sore. Each group was performed 8-12 times, 3-4 groups per day. â–¼ 4, by the wall station Do not laugh. Standing against the wall is the one that I correct all kinds of bad postures, and it is effective. Stand against the wall for 1-3 minutes. The essential thing is to keep the shoulders and hips in the same straight line, and to ensure that the shoulder blades are closed. â–¼ In addition to improving training, the most important thing is to stick to the correct posture on a daily basis and subconsciously remind yourself. Looking at the push you, cough, pay attention to the posture. Pelvic tilt Speaking of the pelvis leaning forward, several assistant chicks looked at each other and didn't know what was going on. Well, after you understand it, you may find yourself in a move. In the photo below, can you see the difference between the leftmost Kendou and others? PP is particularly wary? This is not necessarily an advantage. â–¼ Looking at this again, the PP is more upright, but at the same time the small belly is also coming out. â–¼ The problem with Kendo is that the pelvis is leaning forward. What is the pelvic tilt forward, see the picture below is more intuitive. â–¼ If you are slender, but have a small belly; or the upper abdomen is flat, but the lower abdomen is protruding. That's the point to pay attention to. The pelvic anteversion has a "false hip" vision, so it is easy to be ignored. Let's take a look at the real hips: the belly curve is tight. Scarlett is typical. â–¼ This problem was discovered only after I practiced yoga. When training the standing position, the yoga teacher’s eyes are swept to me, always reminding me, “Take the lower abdomen, don’t lick your assâ€. But I obviously pay attention to it or not, oh~ Students who have the following small habits in life, unfortunately, you may be leaning forward in the pelvis: When sleeping, it is difficult to lie flat for a long time; can not stand for a long time, easy to backache, want to lean against the wall; sitting in a chair, always want to cross-legged and so on. (I am all!) There is also a small way to test if you are leaning forward with the pelvis. Stand straight against the wall, there is a gap behind the normal person's waist, you can put the flat palm into it. But if you put your fists up and put them in and don't feel the waist coming out, you need to correct them (the natural ass is very uplifted). From left to right, it means that the pelvic forward is getting more and more serious. Related links: Standing straight is useless, these several posture problems have betrayed you (2) Study Table With Bookshelf Children
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