Exercise and fitness can relieve fatigue and promote the body's metabolism. Male fitness can shape a healthy body and increase sexual function, so that the body is strong and strengthens resistance. Therefore, exercise and fitness are the best choice for men. After exercise, there will be a lot of sweating, rising body temperature and rapid heartbeat. At this time, we will find ways to alleviate, but we do not realize that this habit is seriously affecting our health. Here are some taboos and hazards after exercise. 　　 1 , should not eat a lot of sugar Some people feel comfortable eating sweets or syrup after strenuous exercise. They think that eating sweets after exercise is good. In fact, eating too much sweet food after exercise will consume a lot of vitamin B1 in the body , and people will feel tired and loss of appetite. Etc., affecting the recovery of physical strength. Therefore, after strenuous exercise, it is best to eat more foods containing vitamin B1 , such as vegetables, liver, eggs and other foods. 　　 2 , can not drink alcohol After strenuous exercise, the body function of the person will be in a state of excitement. At this time, drinking will make the body absorb the alcohol component more quickly and enter the bloodstream. The harm to the liver, stomach and other organs will be even worse than usual. Long-term can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases. Even after drinking, it is not good to drink beer. It will increase the uric acid in the blood, causing great irritation of the joints and causing joint inflammation. 　　 3 , can not drink carbonated drinks Carbonated drinks, which are listed in the list of junk food by foreign nutrition experts. Inflated carbonated beverages contain little other nutrients other than sucrose. Most carbonated beverages contain carbonic acid, citric acid, and lactic acid, which cause the body fluid to be in an acidic state, and the body fluid is in an alkaline state. Therefore, the carbonated beverage is not conducive to the elimination of human fatigue, and is also easy for male semen. The alkaline state in the interference causes interference. Studies have shown that the combination of acidic substances, additives, preservatives and caffeine in carbonated beverages will reduce sexual capacity to a certain extent and limit the power of sperm. [$page] 4 , avoid smoking to relieve fatigue After exercise, smoking will accelerate the metabolism of the human body, and all organs in the body will be in a high level of working state, and the smoke will enter the body in large quantities. It will also be unable to meet the requirements of carbon monoxide and nicotine due to the large amount of oxygen in the body after exercise. Hazard. Therefore, smoking is more harmful to you than smoking at ordinary times. At the same time, poor oxygen absorption also affects the recovery of the body after exercise, making people more susceptible to fatigue. 　　 5 , can not rest immediately If you stop and rest immediately after strenuous exercise, the rhythmic contraction of the muscle will stop. The large amount of blood that originally flowed into the muscle can not flow back to the heart through muscle contraction, resulting in lower blood pressure, transient transient ischemia, causing palpitation, shortness of breath, and dizziness. Eyes, pale, and even fainting. 　　 6 , can not take a bath immediately If you wash the cold Water bath immediately after exercise, the blood vessels will contract immediately, the blood vessels will contract immediately, and the resistance of the blood circulation will increase. At the same time, the body's resistance will decrease, and people will become sick easily. For example, if you take a hot bath, it will increase the blood flow in the skin, and the blood will flow into the muscles and skin too much, resulting in insufficient blood supply to the heart and brain, dizziness of the heart, severe collapse, and other chronic diseases. . Fitness is originally for the purpose of maintaining good health. Bad habits will be self-defeating, so it is very important to correct wrong habits. [$page] Men are more likely to die in sports Exercise can keep fit, but reports of sudden death in sports are not uncommon. According to an article published on the US Health Day News website, French researchers found that men were more prone to sports death than women. Researchers at the University of Descartes in Paris, France, studied 800 cases of sports-related sudden deaths in France between 2005 and 2010 , with women accounting for only 5% . After calculating the data, the researchers figured out the probability of sudden death in women and men: only 0.51 of every 1 million women in sports had sudden death. Of every 1 million male athletes, 10.1 will die. The results of this study have been published in the Journal of the American Medical Association. Male sports and fitness essentials 　　 1 , the exercise time is best fixed Each exercise is arranged at the same time as much as possible, so that you can develop good exercise habits and help to form a conditional reflex in your internal organs. One hour after a meal and one hour before going to bed can't exercise, otherwise it will affect digestion and sleep. The best time for physical strength is generally between 15 : 00-20 : 00 and can be considered as the main exercise time. 　　 2 , the load should be based on their physical strength Generally speaking, the number of times the developed muscle mass is effective is 8 times to 12 times, and at least not less than 8 times. This amount should be exhausted. Therefore, the load should be 70%-80% of the maximum strength of the individual . The most effective number of times to use this load is to use a large load, no more than 5 times. The most effective number of times to develop endurance and reduce fat is to do 20 times with a small load , and the waist and belly fat are reduced or even to be done. [$page] 　 3 , exercise time should be appropriate For beginners and peacetime, the labor is more than three times a week, 1-1.5 hours each time, but each exercise should include muscle groups in various parts of the muscle. If you insist on exercising every day, you can divide the muscle group into two parts and practice the next day to ensure that the muscles can recover effectively. Such as: practice shoulder, abdomen, chest today, practice the back, arms, legs and other parts tomorrow. 　　 4 , master the correct breathing method The correct breathing method can help you to concentrate your mind, make the movements coordinated and rhythm, and lift more weight during exercise. General movements and small weight trials are all exerted by force, muscle inhalation, and exhalation when relaxing. When lifting a large weight or the last few trials, first exhale deeply, then hold the gas in the case of lifting, then take a deep breath. Exercise with your mouth to breathe, do stretching exercises before exercise to prevent muscle ligament strain, relax exercise after training, help eliminate muscle tension and restore fatigue. 　
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