Starting from the bed, "morning exercises" should start from a blink of an eye. After waking up, they should not wake up immediately. Instead, they need to "lazy beds" for five minutes so that the biological clock can quickly adapt. At this point, you can knead the abdomen, cavities, levator ani, and "hair comb" (comb with five fingers as a comb, which is actually a head massage) and perform a "psychological bathing," that is, to think of joyful relief and to welcome you with a happy day. , "Get up in happiness".  Note drinking water should be a cup of boiled water (cold water or warm water) in the morning to dilute the blood viscosity, remove toxins accumulating in the body, in order to play the role of "inside washing". Then defecate to minimize the reabsorption of intestinal toxins by the large intestine.  Morning exercise should be light and appropriate morning exercise is the "source of vitality" is the first start of a day's activities, with a "switch effect." Mild morning exercise can make people full of vitality and vitality throughout the day, and can enhance the sense of humor and artistic appeal, not easy to endocrine disorders, and reduce anxiety and improve sleep quality. All this is achieved on the basis that light morning exercise can enhance the orderliness of the body's biological clock. There are degrees of morning exercise, and the slightest sweat can only be effective.  Avoid fasting morning exercise Do not exercise in the fasting or satiety state, you can eat foods such as bread, milk, eggs and fruits, eat half-full until outdoor exercise.  In the morning exercise, some people “smell the chicken and dance†and some even get up and exercise at three or four o'clock. Then they go back to sleep and “receiveâ€. This is not only susceptible to air pollution, but also causes the biological clock to be confused, leading to fatigue and premature aging. Because the ground air pollution before sunrise is the most serious and oxygen is also less at this time. After sunrise, the green plants begin photosynthesis, inhaling carbon dioxide to spit out oxygen, and the air is refreshed.  Rainy and foggy weather should not be exercised in the morning. The current "fog" is different from the "water fog" in the past. Due to serious pollution, most of them are now "pollution fog." Small droplets contain large amounts of pollutants and pathogens, and the amount of breathing increases during morning exercises. Inhale more pollutants. In severe cases, breathing difficulties, chest tightness, palpitations, etc. may occur. In particular, heart attacks and cerebrovascular diseases should not go out for morning exercises.  If the temperature is too low, it should not be exercised in the morning or in the morning if the temperature is too low, or the sudden drop in temperature should not be exercised. In particular, the elderly and the infirm should have poor body temperature regulation and be vulnerable to cold. Older people should also pay attention to the cold.  Rainy days bogey morning exercises in the forest Although it is still possible to conduct morning exercises on rainy days, it should not be practiced in the woods. Because the trees are still exposed to sunlight and emit oxygen and spit carbon at this time, they will cause carbon dioxide poisoning. At the same time, it is not advisable to practice at the roadside, near the factory, or in crowded places. Therefore, pollution is a serious health hazard. Unicorn Bubble Toys,Unicorn Bubble Machine,Unicorn Bubble Popper,Unicorn Fidget Bubble Popper Shantou Chenghai LeTime Trading Co., Ltd , https://www.letimetoys.com