Self-weight training is actually a kind of strength training. It relies on its own weight to train. Although it is primitive, the basic training method can always harvest unexpected exercise effects. Uniqueness of self-weight training You can be at home More at the gym Even in the park Anything you can think of can be self-rehabilitation, which gives you the ability to control your body. Self-weight training combined with strength training can help you better mobilize your body muscles. Are you suitable for muscle growth that is not suitable for self-weight training? In the strength and muscle training, some people will choose self-weight training, that is, without relying on any equipment, relying on their own weight to complete the movement to achieve the purpose of enhancing strength. For the beginner, there is a certain increase in muscle effect, but this increase is relatively slow compared to the exercise of the instrument, especially after a period of self-weight training, or after a period of equipment practice and then turn When doing self-weight training, you will find that the increase in muscle circumference is not obvious enough. This is because self-weight training is caused by the small stimulation of the body muscles in the later stage of training. Therefore, self-weight training is more suitable for people who want to improve muscle strength, enhance muscle coordination, balance and other functional groups, or simply, self-weight training is suitable for those who want to make the body symmetrical and muscular. How to carry out self-weight training? NO.1 Parallel bar arm flexion and extension 10~15 in each group, 3 groups in total NO.2 push ups 10~15 in each group, 3 groups in total NO.3 Triceps training NO.4 Pull-up NO.5 Hanging up sit-ups Frozen Meat Breaker And Grinder
Frozen meat breaker/frozen meat breaker/meat grinder/meat mincer is the first step of high quality products production. They are used for pre-breaking frozen meat blocks stacked on pallets. It includes bone saw series, frozen meat cutting machine, frozen meat flaker,grinder series, etc. Customers will use different machines depending on the processing needs and to form an automatic production line. No need of defrosting of the meat, Helper`s breaker series has been designed to cut off a whole block of meat in meat pieces with a blades system, avoiding second time pollution and keeping meat texture.
Large frozen meat breaker series: Bone saw, Frozen meat cutting machine, frozen meat flaker.
Frozen meat grinder series: JR-120, JR-140, JR-300, chopping and grinding combination system.
Rib Chopping Machine,Frozen Meat Flaker,Frozen Meat Cutter,Meat Mincer,Meat Grinder,Frozen Meat Breaker Helper Machinery Group Co., Ltd. , https://www.helperfoodtek.com
