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Seven practices that hurt the skin speed up skin aging
The place that best reflects the aging of the human body is your skin. Is the skin loose and wrinkled? Do you think about it? To have good skin, the right skin care method is very important. American dermatologist, Ariel Kavowa, clinical professor of dermatology at New York University School of Medicine, and David Bunker, a beauty dermatologist at Kisco Mountain in New York City, summed up the "skinny practices of skin injury", together Let's see!
1. Do not apply sunscreen in winter. Depending on the wavelength, the ultraviolet light reaching the ground is divided into UVA and UVB. UVB easily causes sunburn in the skin and is stronger in summer; UVA remains basically the same throughout the year, penetrates the glass and clouds, does not make the skin redden, but accelerates skin aging and increases the risk of skin cancer. Therefore, even in the office or in the car, it is recommended to apply a sunscreen with an SPF of at least 30, as well as in winter.
2. Long time hot shower. Hot showers can relieve muscle pain and improve mood, but too long will cause the skin to lose natural oils and moisture, resulting in uneven skin tone, redness and itching, aggravating dryness and eczema, rosacea and other symptoms. When bathing, if the mirror in the bathroom is completely covered by water mist, the water temperature may be too high. It is recommended not to take more than 15 minutes for bathing time. When the skin turns red, it will end soon.
3. Excessive exfoliation. Proper skin peeling can make the skin brighter. In addition to scrubs and cleaning brushes, many anti-aging creams can act as a "chemical exfoliation". Frequent use can lead to thinner and more sensitive redness.
4. Too little sleep. A meta-analysis by the American Academy of Sleep Medicine based on more than 5,000 studies suggests that adults should sleep at least seven hours a night. Insufficient sleep can affect nighttime metabolism and self-healing of the skin. In addition, skin care products used in the evening benefit the skin the most. The deeper the skin care product penetrates, the faster the effect will be.
5. Do not wash your face before going to bed. Do not wash your face before going to bed, sleep with makeup, easy to make cosmetics residue, clog pores, so that pore cells can not be normally metabolized, resulting in dark skin, and even skin problems such as acne.
6. Firmly scrub the acne. Acne is a hormonal problem, not a health problem. Excessive use of irritating soap will only aggravate the condition and even affect the treatment effect. When acne occurs, it can be gently cleaned with a washing solution containing salicylic acid, peeling off dead skin cells, clearing pores and smoothing the skin.
7. Grab, scratch, squeeze, and pat the skin. If you have sputum or crusting, people will unconsciously rub, grab, squeeze or shoot with their hands. This will alleviate itching, but it will aggravate skin inflammation and even cause permanent damage to the skin and leave scars. When the skin is itchy, use benzoyl peroxide or salicylic acid to gently rub the affected area and pay attention to daily moisturizing. In addition, once it is found that abnormal tissue such as black sputum grows on the skin for a long time, it should be taken to the hospital for screening for skin cancer as soon as possible.