It is undeniable that a strong shoulder can achieve a perfect body. They give you a mouth-watering V-shaped inverted triangle muscle. Although your waist can be as thin as possible, it doesn't look so good without the deltoid muscle. Unfortunately, there are not many people who have strong and good-looking shoulders. Actually, this is not because of lack of exercise. If you walk around the gym casually, you will find that many people have injuries on their shoulders or are not good-looking. It is rare to see someone have a perfect shoulder, so what I am doing now is to let you exercise. Change your shoulders. Here are 10 tips to make your shoulders strong and healthy. This sounds simple, but it is often overlooked. If your shoulders are inflamed or injured, any training can become very difficult because there is almost no exercise to get away from the shoulders. Even a barbell squat can become difficult because it is difficult to lift the barbell on the injured shoulder. The main cause of shoulder injuries is structural imbalance, which means that most of the students are exercising excessively on the chest muscles and causing the back shoulder muscles to be too weak. This gives them a strange humpback look and an inflamed biceps tendon. The unbalanced back structure looks like the slides seen above. Stand against the wall, put your back against the wall, and bend your arms to about 90 degrees to make it shoulder-high. Now just move your arm from top to bottom along the body. You should be able to feel the shoulder blade moving down. If you can't do it like a person on a slide, it's because your arm is too hard. The flexibility of your shoulders is the first line of defense against your chest injury. The easiest way to increase your flexibility is to use a towel for stretching exercises. This method is to hold the towel in your hands and try to put the towel on it. Put it behind you while keeping your arms straight. You may find this exercise difficult at first, but as you exercise, you will find that you can hold your two hands together from behind. . Do 3 groups every night and do 20 times in each group. The elbow joint of the hand should pay special attention, and many people can only realize their existence only after they are injured. There is a great way to measure the strength of your elbow joints, that is, you lie on the bench or on the floor and force the dumbbells up from your hips. You should be able to move about 8% of the weight of the ramp step, so if your bench has 200 pounds, then your strength range should be between 16-20 pounds. If you have a poor constitution, a quick stretching exercise can easily hurt you. You should train inward and outward elbows for 5 minutes a week, which will reduce your chances of getting injured. It's possible to talk to some people, but in my humble opinion, I don't think there is any need to add some extra equipment before exercising the triceps, because you can get enough stimulation every time you do it. This is consistent with the first point, but many students have less developed back muscles, so I can't always overemphasize this. At the beginning, you can't always exercise your shoulders, such as a back-shoulder dumbbell exercise, cross-work or shoulder stretch. If you build on a symmetrical workout, it will keep you healthy. By exercising your back, you get a strong body and you can shape your shoulders and give your shoulders a 3D look. If someone you don't know can teach you, a simple barbell is also a great exercise tool that can be used to stimulate your nervous system. Doing a set of shoulder exercise exercises in real life can greatly improve the efficiency of your work. There is no need to use a very heavy weight, just use 60% of the weight of the entire barbell, do 4 groups per day, 8 for each group. When you do the barbell exercise next time, you can put the barbell on the ground first, then the bar is now at the lowest level, so you can reduce the weight by 40% when you lift it up, because the barbell When you balance, you can use your strength better. You always want your elbow to lift the barbell directly, so you tighten your arm at the beginning. Also don't bend your elbows backwards, always keep your elbows in the middle. In this way, you should always concentrate on keeping your elbows moving instead of bending your wrists when you are on the sidelines. Otherwise, your workouts will not work. Even if you exercise your shoulders twice a week, your shoulders will become stronger and stronger. Pe Cling Film For Food,Pe Cling Film,Cling Film Food,Kitchen Pe Cling Film DONGGUAN YEE HUP TRADING CO,.LTD , https://www.yeehupack.com
