What are the functions and effects of Okra? Okra is generally called coffee yellow sunflower. It is a healthy food with high economical use and edible value. It is known as the vegetable king. If you want to know what the effects and effects of okra are, you must look at the article prepared by Xiaobian below. Medicine 1. Reasons: The flowers, seeds and roots of the okra can be used as medicine, and have curative effect on the sore and phlegm. 2. Expert reminder: Okra is low in fat and low in sugar. It can be used as a diet food. Because it contains trace elements such as zinc and selenium, it can enhance the body's ability to prevent cancer and cancer. It is rich in vitamin C to prevent cardiovascular disease and improve immunity. Hypoglycemic 1. Reasons: The okra contains water-soluble pectin and mucin, which can slow the absorption of sugar, reduce the body's requirements for insulin, inhibit cholesterol absorption, improve blood lipids, and eliminate toxins. 2. Expert reminder: The rich carotenoids in okra can maintain the normal secretion and action of insulin and balance blood sugar levels. Strong kidney tonic 1. Reasons: (1) Okra has the functions of enhancing physical endurance, anti-fatigue and strengthening kidney tonic. It is a suitable nutritious and healthy vegetable and enjoys the reputation of “plant Viagraâ€. (2) Many countries regard it as a tonic for male aphrodisiac and a "drug" for the elderly to strengthen the kidney. 2. Expert reminder: For young adults and athletes, the okra can eliminate fatigue and quickly restore strength. Beauty and beauty 1. Reasons: Okra is rich in vitamin C and soluble fiber, which not only has a health-care function on the skin, but also makes the skin white and delicate. 2. Expert reminder: Okra is also rich in carotenoids and beta-carotene, which protects the skin and reduces free radical damage. Protecting the stomach and nourishing the stomach 1. Reasons: Okra has a health-care function that helps digestion, treats gastritis and stomach ulcers, protects skin and stomach mucosa, and prevents constipation. 2. Expert reminder: Okra is known as one of the best health vegetables in humans. Okra taboo 1. Okra can be eaten by the general population. Suitable for gastritis, cancer, stomach ulcers, anemia, indigestion, especially young adults, athletes, skin care ladies, men should eat more. 2, but the okra is a vegetable with a mild taste and coldness. People with gastrointestinal chills, poor function, and frequent diarrhea should not eat more. 3. At higher temperatures, okra is rapidly aging, yellowing and spoilage due to its rapid respiration. It is best stored in an environment of 7 ° C ~ 10 ° C, about 10 days of storage. Do not crush the ice directly on the fruit, otherwise it will cause water damage spots. Be sure to prevent scratches after buying okra, otherwise it will turn black after a few hours of scratching. pet toys for small dogs,small pet toys,large pet toys,pet toys for cats Ningbo XISXI E-commerce Co., Ltd , https://www.petspetsdoggze.com
