In the process of climbing, in addition to the base camp, it often requires one to three transitional camps. The march from day to day varies from 4 to 9 hours. The entire time spans from three to two days to 4-5 weeks. The foods that provide energy and vital functions must have detailed information. plan. Many mountain friends are participating in commercial mountaineering teams. Food is provided by the team, but what they eat is their own decision. This is often the difference between whether to ascend and protect life. Base Camp Breakfast Some of the base camp trucks or four-wheel drive vehicles can be reached, or donkey horse transport, food can be varied. Cooking has a high mountain chef, and appliances can be pressure cookers, fried rice dumplings and liquefied petroleum gas stoves. Breakfast before march is best served with risotto, taro, and fried bread or milk oatmeal (milk is water with milk), bread (preferably whole wheat or multi-grain bread), fruit, peanut butter, cheese flakes and butter, Also drink a lot of fruit Jane. Risotto, taro, oatmeal, bread, fruit, peanut butter, are all carbohydrates, and can quickly degenerate into glucose (sugar) into the blood to supply energy to brain cells and muscle cells. Risotto is more likely to warm your stomach and be comfortable in the winter before going on the road. In addition to increasing appetite, Benglai can also help defecate, smooth stools of cellulose; cheese flakes and butter provide materials for taste and protein-to-muscle cell growth. Of course, Shanyou can use his own creativity to do different types of raiders, most of which are based on carbohydrates. Risotto can be changed to brown rice risotto, rice pudding, noodles, vermicelli. Bread can be changed to 馕 馕 --- very convenient to carry Xinjiang bread. However, the food on the hill is mainly for cooking convenience, light weight, local, not easy to tide, easy to save. In particular, several groups did not collaborate on Al-Ah climbing, not to mention the same as a commercial mountaineering team. As for the fruit Jane, in addition to glucose and vitamin C and the most needed water for climbing, water, water. You must drink more than two liters of water every day while climbing. After a meal, carbohydrates quickly degenerate into glucose (sugar) and enter the bloodstream, which increases the sugar in the blood. From here, the sugar in the blood can be called blood sugar or blood sugar. The saccharification delivered by the muscle cells and liver cells in the human body is stored as "glycogen" glycogen. If too much blood sugar (blood sugar) is supplied and muscle cells and liver cannot store it all, the body will convert it into "fat" and store it in the lower layers of the skin to gain weight. This is the result of eating nothing. When we bid farewell to the camp and just started marching slowly, muscle cells rely on aerobic biochemistry to turn fat into energy, carbonic acid gas and water. As the slope of the slope increases, the amount of exercise increases, and when energy demand is high, sugar replaces fat as fuel and continues to provide energy with oxygen biochemistry. When the sugar in the blood drops, it does not provide enough fuel to the muscle cells. Muscle cells reduce the stored "glycogen" to sugar to maintain the supply of fuel, but will not return the reduced sugar to the blood. Brain cells also rely on the blood to bring sugar to provide energy. When most of the sugar in the blood is used by muscle cells, the liver has to reduce the stored “glycogen†to sugar to keep the sugar in the blood and make the brain work as usual. This shows that once the reserve of sugar in the muscle (glycogen) is used up, there is no way to take a step. The sugar in the blood also tends to take away from the muscle cells, and the brain function is reduced and the willpower to survive is also reduced. When strenuous exercise, such as playing a hail with one hand and climbing a steep snow wall or ice wall along a rope with a climber (Note: The guards and the ropes used by the coaches can only be used for security purposes. We often rely on climbing. Pulls from 巳 rise). In less than ten minutes, both arms became soft and gasping. Because the energy requirement for vigorous exercise is too large, the oxygen supply is insufficient. Our smart muscle cells immediately use anaerobic biochemistry to release energy from glucose (sugar). Sugar (glucose) glucose = lactic acid lactic acid + energy energy However, if a lactic acid in muscle cells accumulates too much and the blood cannot be taken away in time, it will make the muscles weak. Friends of our common rock climbing hand grip on the rock wall, and then shake the other arm, this is not because this action is cool, but to help the blood to take away the lactic acid in the arm muscles, you can effectively complete another action . Curtain Rod Iron Finial,Iron Finial Curtain Rod,Iron Curtain Rod,Wrought Iron Curtain Rods HANGZHOU AG MACHINERY CO.,LTD , https://www.famourhardware.com