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Jogging is also an ideal fall sport that can enhance blood circulation and improve heart function; it can improve brain blood supply and oxygen supply to brain cells, relieve cerebral arteriosclerosis, and enable the brain to work normally.
Of course, the jogging process is actually experiencing an "air bath." If people are often in the dirty air, they will feel mental fatigue, weakness, and work efficiency. Therefore, whether it is a healthy person or a sick person, it is better to go outdoors for more activities and breathe more fresh air. The autumn is a great time to get out of the house and go to exercise in nature. In the course of a day, if people take 1-2 hours to breathe fresh air outside, and if they take about 40 minutes to jog, they will not only get less disease, but will also have better constitution and more energy.
Climbing
As a physical exercise, the health effects of ascending are: to increase lung ventilation and lung capacity, increase blood circulation, and increase cerebral blood flow. Ascending in the autumn, due to the unique climate, changes in meteorological elements have some special benefits for human physiology. In mountain climbing, as the height rises within a certain range, the hydrogen ions in the atmosphere and the content of negative oxygen ions called “air vitamins†become more and more, and the decrease in air pressure can promote a series of changes in human physiological functions. , Asthma and other diseases can also play a role in adjuvant therapy, and can reduce blood sugar, increase hemoglobin and red blood cell counts in patients with anemia.
Ascends in the autumn and the temperature changes most frequently. This is beneficial to human health itself: it keeps the body's thermoregulatory mechanism constantly in tension, thereby improving the body's ability to adapt to changes in the environment. (Autumn freezing in Chinese medicine also includes This means). Of course, for the elderly and the infirm, we must not emphasize this health effect. We must avoid climbing in the morning and evening when the temperature is low, and the speed of climbing should be slow. When we go up and down, we can increase or decrease clothes to meet the purpose of air temperature. Patients with high blood pressure, coronary heart disease, etc. must do what they can.
Tai Chi and Fitness Dance
In autumn, the flexibility of the human body and the degree of extension of the muscles are reduced. Therefore, you should not suddenly increase the amount of exercise and do excessive exercise. Tai Chi and fitness dance are two kinds of more soothing fitness methods can not only make people stretch well, exercise muscles, but also to avoid sports injuries.
According to the fitness coach's suggestion, the bodybuilder can choose walking, aerobics, ball games and other sports that are more suitable for the fall according to his physical fitness and hobby. The amount of autumn exercise may be appropriately increased compared with summer, and the exercise time may also be lengthened, but care should be taken to ensure that the amount of exercise is gradual.
Three fitness exercises suitable for autumn
Jogging