We hope to run faster in the Year of the Horse, which requires a healthy and energetic body to guarantee. A journey of a thousand miles begins with a foot, with thinner, more fit legs, awkward, and more sexy buttocks is our unremitting pursuit. Let’s take the popular lower limb training method as soon as possible, and walk together to learn more. Move it.  1. Superman leg clip ball There are some more interesting challenges than the standard Superman. Prone, lift your head, straighten your arms forward, separate your legs, and clamp your fitness ball; lift your upper body and lower limbs at the same time, and restore them after 10 seconds at the highest position, repeating 10 times. 2. High leg lift All you need to prepare is a small bench or a sturdy chair. The left foot is firmly placed on the bench, the upper body and the right leg are straight; the left leg is forced, the whole body is on the bench, and the right leg continues to lift up to its extreme position, keeping the feet for 5 seconds. They all returned to the ground, and the legs were alternately repeated 15-20 times. 3. Kneeling legs Elegant movements that use both limbs. Stretch the elbows, straighten the spine, stretch the abdomen, knees and knees, legs together; lift the left leg, stretch to parallel with the ground, force the toes up, let the heels face up, repeat the legs 15-20 Times. 4. Step on the ball Try if you can control the fitness ball under your feet. Lay your arms flat, straighten your legs, tighten your hips, and place your heels on the ball; while keeping your body balanced, slowly bend your legs until you step on the ball with your feet for 5 seconds, slowly recovering To the initial movement, repeat bending and straightening 10-15 times. 5. Support the side kick Compared with the classic full-body exercise, the effect of tightening the buttocks is also obvious. Extend the limbs and slowly raise the left leg until it is parallel to the ground; extend the left leg outwards, hold it back for 5 seconds, and alternately kick the legs 20 times. Eyebrow Tools,Eyebrow Clip,Stainless Steel Eyebrow Clip,Fashion Eyebrow Clip Yangjiang Etina Houseware Co., Ltd. , https://www.etinanailtools.com