Learn daily maintenance to relieve skin fatigue

(1) Eat more kiwi and skin

If the skin does not get enough sleep, there will be excessive loss of water and nutrients. The diet should be supplemented with foods rich in vitamin C and collagen to help the skin restore elasticity and luster. Kiwifruit is rich in vitamin C and has high collagen content in pork skin. It is a favorite food for the skin.

(2) Homemade Rose Cleanser

Chinese medicine believes that roses have the effect of activating blood and dispersing silt and improving the complexion. You can immerse 20 grams of roses in 5 liters of vinegar. After one week, take the filtrate. Take a spoonful of morning and evening into the face and wash your face. Long-term adherence can make the skin rosy and shiny. You can also use rose tea. , porridge, soup.

(3) Vitamin supplements

Vitamin C can inhibit pigmentation and eliminate toxins in skin tissue after staying up late; vitamin E can resist free radicals and make blood in the skin bright and clean; vitamin A can change the aging skin and dim skin. After staying up late, in addition to favoring vegetables and fruits, you can also add vitamins.

(4) Make good use of traditional Chinese medicine

Angelica sinensis and blood circulation, and rich in trace elements, can nourish the skin; medlar nourish liver and kidney, with anti-aging, skin care and beauty effects. When the soup is poured, the appropriate amount of Chinese herbal medicines such as Angelica sinensis, Rhizoma Chuanxiong, safflower, radix rehmannia, peach kernel, rose flower, medlar, and Polygonum multiflorum can be added. The endocrine and nourishing effects are well regulated, and should be taken 2-3 times a week.

(5) saltwater first aid skin tone

If you find yourself looking late after night, don't dare to look at people, use salt water to apply the surface: dissolve a small amount of salt in hot water, then soak a small towel with salt water, apply it to the face for 3 minutes, repeat Second, it can also improve the face after the night.

Skin problem 2: dark circles

The working clock is confusing, and continuous use of the eye will affect the normal blood circulation around the eyes. If the circulation is not smooth for a long time, dark circles and bags under the eyes will form. As the Chinese doctor said, "the essence of the internal organs is in the eyes, the twelve meridians and blood are gathered in the eyes", staying up late and tired, of course, the first reaction in the eyes.

(1) Scorpion Mingmu Tea

The scorpion has the effect of nourishing the liver and improving eyesight. It is effective for relieving symptoms such as dry eyes and fatigue after staying up late. You can put a small scorpion and 3-4 red dates into a glass and drink it with boiling water. If you have a dry mouth and swollen gums after staying up late, you can add a few white chrysanthemums together.

(2) Eye Massage DIY

Massage the silk holes and temples around the eyes to relieve the meridians, accelerate blood circulation and promote the dissipation of dark circles. The part of the eyebrow that is slightly sunken is the hole of the silk bamboo. Use the middle finger to slowly and gently push it to the inside; the eyebrow tip and the outer corner of the eye are 1 cm away from the temple, and use the middle finger to press the acupuncture point gently to the face. The central push.

(3) Rapid elimination method

Apply 2 pieces of fresh cucumber slices around the eyes for 10 minutes, and eliminate the dark circles. It can also be soaked in ice water with a small square towel, screwed to 80% dry, and folded into strips on the eyelids.

(4) Wonderful use of papaya

Cut the papaya and immerse it in hot water together with mint to make tea. After the tea is cooled, apply it to the skin around the eyes. Repeat it several times a day to not only relieve the eyelid tissue, but also reduce the effect of dark circles. It can relieve eye fatigue and apply better before bedtime.

(5) Eat more liver and eyesight food

Duck meat, duck eggs, mung beans, medlar, medlar, winter melon, white peony, cucumber, loofah, bitter gourd, seaweed, banana, pear, persimmon, citrus, mulberry, etc., are all good for clearing the liver and clear, you may wish to eat more food in your daily diet. .