Sudden leg cramps while sleeping at night Is the sudden and involuntary contraction of the calf muscles Although only a few minutes But it’s really suffering. Seriously affect sleep And the pain after cramping can last a long time. Seriously, it will lead to the next day. what is the root cause 1 Sudden cramps at night Generally idiopathic If not often Don't worry too much 2 If you have certain diseases Such as a variety of muscle diseases, peripheral neuropathy, low magnesium, low calcium, low potassium, etc. The probability of calf cramping increases Called "secondary leg cramps" 3 in fact Most leg cramps are caused by calcium deficiency Especially women with poor constitution and postmenopausal And dieting, weight loss, etc. Calcium deficiency due to insufficient calcium absorption or intake Resulting in leg cramps Common causes are as follows 1 External environment stimulation Such as winter nights Room temperature will be lower The quilt covered when sleeping is too thin or the legs are accidentally exposed to the outside. Sudden stimulation can lead to sudden cramps 2 Fatigue, lack of sleep or too much rest Will lead to accumulation of local acidic metabolites Cause muscle spasm Such as walking or exercising for too long Excessive fatigue of lower limbs Can make lactic acid accumulation Too much sleep or too little sleep Blood circulation will also slow down Lead to carbon dioxide accumulation, etc. 3 Elder women will decline in older women Osteoporosis, etc. These will make the blood calcium level too low Increased muscle stress Therefore, cramps often occur 4 Poor sleep posture can also cause cramps. Such as prolonged supine (prone) The quilt is pressed against the foot and the foot is placed on the bed. Force some muscles of the calf to be in an absolute relaxed state Over time, it will cause passive contraction of the muscles (cramps) How to deal with cramps? 1 Straighten your legs and raise your thumbs Feet cramps in the middle of the night Just straighten your feet Try to push your thumb up If you can't do it yourself It is best if someone helps. (Single dog feels very hurt at this time) 2 Pull Encounter foot cramps Sit up right away Straight leg Body forward Hold the forefoot with your hand Pulling slowly to the side of the torso Until the cramps have eased 3 Acupoint stimulation Use your finger to press the center of the depression at the center of the knee Is the highest point of the calf muscles The bifurcation of the muscles behind the calf of Chengshan Can alleviate cramps and pain 4 Partial massage If it is really cramping too much Then use your hands to quickly rub your calves (calf muscles) Can alleviate muscle cramps Cramps are not a big problem As long as you pay attention to calcium supplementation 　　 Work and rest can be combined
Caulking guns, also called caulk or cartridge guns, dispense a controlled flow of products such as caulk, sealants, and adhesives from a tube or cartridge.
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