1. Anti-autumn dryness : The climate is dry in autumn and winter. For athletes, after each exercise, you should eat more foods that nourish Yin and moisten the lungs and replenish fluid. Such as pears, sesame seeds, honey, white fungus, etc., if more sweating, you can add some salt water, supplement with a small amount, multiple times, slow drink as the criterion.    2. Anti-cold cold : In the early morning and autumn, the temperature is low, and the clothes should be increased or decreased according to the change of outdoor temperature. When you exercise, you should take off your body before you take off too much clothes. After exercise, avoid wearing sweaty clothes and stay in the cold wind to prevent your body from catching cold.  3. Anti-sport injury : Since the muscle ligament of the human body will reflexively cause vasoconstriction in the environment of temperature drop, the muscle stretch is significantly reduced, the physiological activity of the joint is reduced, and the nervous system's ability to regulate the motor organ is reduced, so it is easy to cause Sports injuries to muscles, tendons, ligaments and joints. Therefore, be sure to pay attention to warm-up exercises before each exercise.    4. Anti-exercise : In autumn and winter, due to the yin and yang of the human body, it is in the stage of convergence and internalization. Therefore, the movement should also conform to this principle, that is, the amount of exercise should not be too large, in order to prevent excessive sweating, loss of yang, and exercise should be selected. A project that is easy and gentle, and has a small amount of activity. Replaceable 36 Golden Pins Micro Stamp Replaceable 36 golden Pins Micro Stamp ,replaceable derma stamp, golden hydra stamp, 36 pins hydra derma stamp,micro needle stamp,derma needles stamp,micro derma stamp,meso hydra stamp,skin needling stamp,face derma stamp, facial hydra stamp cosmetic stamp replaceable derma stamp, golden hydra stamp, 36 pins hydra derma stamp,micro needle stamp,derma needles stamp,micro derma stamp Guangzhou Vantee Electronic Technology Co., Ltd. , https://www.finerroller.com
  In the autumn and winter seasons, exercise can not only nourish the lungs, improve the function of the lung organs, but also enhance the immune function of various tissues and organs and the body's ability to resist external cold stimuli. However, due to the large temperature difference between morning and evening, in order to receive good fitness results, you must pay attention to the four defenses:  Â