The nuclear myocardium assumes the responsibility of stabilizing the trunk, allowing the limbs to complete the commanding actions transmitted by the brain on a stable basis. Before we exercise, the core muscles will shrink first, not only making the activities more efficient, but also playing Protect the function of the atlas. For the bicyclist, although the upper body of the bicycle is almost immobile, only the establishment of a stable core muscle group can make your pedaling power 100% on the pedal. The nuclear myocardium consists mainly of the ventral muscles, including the superficial and deep muscles, some directly connected to the atlas, and some can control the movement of the atlas. The most common training exercises include sit-ups and push-ups, but the mistakes and attitudes of postures often make people unable to get effective results. Chen Liwei believes that the Ministry of Education should take the biggest responsibility, because in the small physical fitness test in the country, It is based on the number of sit-ups in a certain period of time to judge the merits of the physical fitness, so that the misconception that "the speed of sit-ups is as fast as possible" is deeply rooted in the hearts of Chinese people. I don't know that this kind of training only has the explosive power of the rectus abdominis. The biggest advantage is that the speed of getting up in the morning can be a few tenths of a second faster than others ( laughs ) , which is contrary to the need for continuous and steady contraction of the core muscles. This set of building blocks that I want to teach you today is a method of training the core muscles. The reason why it is called the building block exercise is probably because the structure of the atlas is like a building block. The content may be slightly different from what you have previously touched, but the key concepts are the same. You can also develop more different actions according to the same concept. Advanced players can also use yoga balls and other equipment to increase stability. Difficulty. Ladies Sun Hats ,Panama Hats,Bowler Hats,Bucket Hats,Baseball Caps,Cowboy Hats,Visors Hun Yuan Ya Lian Wan Jia Dian Zi Shang Wu You Xian Ze Ren Gong Si , https://www.ylwjastragalus.com