Q: What kind of mountaineering activity is suitable for teenagers and mountaineers? A: General speaking mountain climbing activities can be divided into adventure mountain climbing, rock climbing and wild mountain climbing. The former is an adventure activity, which is highly professional and dangerous. It requires a lot of practical accumulation and is not suitable for beginners. Rock climbing activities are derived from mountain climbing activities. Vertical climbing, eaves, and cracks in the rock face are the objects of climbing. The most technical, dangerous, terrain-constrained, and necessarily equipped, can only be conducted under the guidance of experienced people. As a majority of mountaineering enthusiasts, it is necessary to adapt to local conditions, step by step, the first to carry out wild hiking is the most appropriate. This kind of activity is far away from the hustle and bustle, bathing in Mushan Mountain, self-proclaimed food, growing knowledge, and being suitable for all ages. With the accumulation of experience and system enhancement, some rock climbing activities can be carried out under the guidance of sports instructors for mountaineering projects. Rock climbing technology is the basic technology of the entire mountain climbing technology. With the skill of rock climbing technology, there are preliminary technical conditions for climbing high mountains above the snow line (generally 400-5000 meters above sea level). Q: What season of wild hiking is better? It can be all year round. Mountain climbing is a fitness activity that is close to nature. Different seasons have different landscapes, which also bring different tastes and feelings to the climbers. As the ancients Ouyang Xiu described: “The wild fragrant flowers are fragrant, the beauty shows and the shades are thick, the weather is high and the water is falling out.†This mountain The four seasons of change, non-individual practice is the experience of immorality. As a physical fitness activity, its purpose is of course to promote health. Health is not only the improvement of physical strength, but the overall strengthening of the system. In addition to strength, dexterity, balance and other qualities, it is important for the system to be highly adaptable and resistant to various external conditions. The basic characteristics and intrinsic significance of mountaineering activities lie precisely in putting one's own mind and body into the melting pot of nature, allowing nature to smelt and improving our adaptability to various environmental conditions. Therefore, the majority of our mountaineering enthusiasts should not only be subject to seasonal restrictions, but also be called “storms†of the Haiyan, to consciously and objectively withstand the tests of wind, rain, snow, and hot summer cold. Of course, because of the lack of experience and weak subjective self-control, beginners or elementary school students should choose the spring, summer and autumn seasons and better weather opportunities to carry out activities. Q: What are the preparations for mountaineering? A: This is a question that is difficult to clarify in one or two sentences. The amount and complexity of the preparation work depends on the objects to be climbed, the traffic in the mountains, the climate in the mountains, the duration of the stay, and the size of the team. Although the situation is different, we must firmly grasp the type of preparation and implement it one by one. In general, preparations should include: determining the object and time, mastering the object data, determining the activities (mainly camping in the mountains or not), rigorous organization, raising materials, physical exercise and so on. Q: What exactly does the organization mean? A: The first is to determine the size of the team. The team is too big, inconvenient to manage, too small, unfavorable for self-rescue and mutual aid in the event of unusual circumstances and sudden danger, generally 5-10 people are appropriate. Second, we must determine the captain and backbone. The captain wants to choose the senior and calmer. Under the auspices of the captain, the division of labor should be clearly established in the backbone. This division of labor, before entering the mountains, can be determined according to the type of preparatory work. After entering the mountains, the main concern is to have special personnel to manage collective materials and equipment and environmental protection. Third, develop strict discipline. It is mainly about discipline, safety discipline and environmental protection. Q: What kind of supplies and equipment are to be prepared before climbing? A: Pure sightseeing and leisure mountaineering activities are relatively simple, and preparations are made based on general outing tourism activities. Here we introduce mountaineering activities that require camping in the mountains. Personal items, including clothing, bedding, cutlery, daily necessities. The basic principle for preparing these things is to make light, versatile, and basic needs as much as possible based on the characteristics of mountainous climate. The variety of daily necessities can be equipped with photographic equipment, telescopes, compasses, rain gear, radios, etc. under the premise of ensuring basic needs. What can not be neglected in daily necessities is the equipment. The best is a dual shoulder backpack that can free up both hands, plus a belted belly pocket. The former houses camp supplies, and the latter holds commonly used items on the way. Also, don't forget to bring a walking stick. The best ski poles can also be replaced by bamboo sticks with a diameter of 3 cm. When it is climbed, people become “three legsâ€, which acts as a non-slip, drop-proof, stable center of gravity, and physical strength savings. Do not exceed half of your height. Collective equipment: It mainly includes camping equipment, cooking utensils, and burning appliances. Of course, if there are rock climbing activities interspersed with arrangements, rock climbing technology and equipment should also be installed, including: safety helmets, main ropes, iron locks, small rope sets, safety belts, rock cones, rock hammers, risers, descenders, traumatic drugs, etc. . Environment-friendly appliances: portable urns, small bowls, garbage bags (useable plastic bags) for fieldwork, bamboo clips for picking up garbage (can be used for self-made), and shelters for toilets. Food: Main and non-staple foods are prepared at a rate of 1 kilogram per person per day, with as much as possible storage, preservation, and portable finished or semi-finished products. In addition to the necessary beverages on the way, try to prepare powder granules to reduce the weight on the way. The outer packaging of various foods is preferably non-glass products. Eating wild herbs in the mountains requires professional guidance. Q: What kind of exercises should I do before climbing? A: First of all, we must remember that climbing is a very strong fitness activity. People with weak institutions should not be forced to participate in activities that are difficult for them to perform. If you have conditions, it is best to increase the amount of exercise on the basis of the original exercise 1-2 weeks before entering the mountains. To carry out mountaineering activities, we must balance strength, dexterity and balance in physical fitness, and at the same time emphasize the exercise of strength. Strength exercise the lower extremities (of course, if you are climbing, you should highlight the strength of the upper body). Strengthen the lower limbs, you can take long-distance running, weight-bearing squat, single-leg squat, standing long jump, stairs and other means. The number of single-leg squats can be used as the measurement index (for example, ten consecutive times for each side). While doing physical exercise, we must also do some psychological exercises and consciously demand courage, will, and calmness. Means can be taken to personal ideas and collective examinations, such as how to deal with storms in the mountains and mountains? How to do with lightning? For various reasons to stay in the mountains, feeding is not enough how to do? The wind blow the camp account how to do? There is a serious illness What to do? What if you get lost? In short, there must be as much psychological preparation as possible for difficulties. Mountaineering is a collective activity project. Being united, uniting and loving and caring about your companions is not only the necessary ideological foundation for organizing mountaineering activities, but also the purpose that we must achieve through exercise. From the preparation stage, it is necessary to strengthen the education and education in this area among peers. With the spirit of collectivism, difficulties in mountainous areas will become smaller, and small difficulties will disappear. The spirit of collectivism is the soul of a mountaineering team. Q: From the introduction, we feel very deeply that the people engaged in mountaineering have put great emphasis on natural environmental protection. Then, how do you pay attention to the protection of the natural environment in wild mountain climbing activities? A: The natural environmental protection in mountain climbing activities should focus on the following aspects: First, protect the water in the camp area. Scrubbing must be done on the shore of the water, not directly in the water stream, to prevent pollution of the lake or downstream of the river. Second, waste water, waste liquids, food residues should be digging pits and dumping, burying and burying and rejuvenating. Do not splash around in the vicinity of the camp area. Third, it is necessary to focus on excavation pits and set up shelters, leaving the camp area more than 50 meters. Digging pits should be neatly piled on the side of the pit. After each use, a layer of soil shall be covered and buried and buried. 4. The dry garbage used for living should be marked with flammable and non-combustible bags. The flammable and incombustible are separately collected and bagged for centralized collection. After the evacuation, the flammable persons will be buried after digging holes (in the mountain non-fire season), and the incombustibles will be taken to the upper and lower garbage stations. If it is a mountain ban period, both kinds of garbage are brought back. Fifth, we must pay great attention to mountain fire prevention. Try not to use firewood picnics outside your account. Take a small gas stove suitable for field use. Six, it is forbidden to cut trees and kill wild animals at random. If you are in a hunting area, you must also be organized and disciplined to avoid accidental injury to hot weapons. The issue of environmental protection in mountaineering activities is very important. We must take it as an important part of the discipline of the mountaineering team and earnestly abide by it. The majority of mountaineering enthusiasts are based on vast nature as their stage of activity. They should be regarded as a natural "home" and destroying it destroys their "home." The bad behavior of the natural environment is incompatible with the feelings and qualities of mountaineering enthusiasts. Our vast number of mountaineering enthusiasts must not only achieve physical fitness through climbing activities, but also be a propaganda team and leading force for natural environmental protection. We must use this as a response to nature's grace and commitment to humanity. Fake Grass For Dogs,Pet Artificial Turf,Green Top Dog Turf,K9 Artificial Grass Changshu Keyuan Eco-friendly New Materials Co.,Ltd , https://www.alqartificialgrass.com