Nowadays, there are more and more people suffering from cervical spondylosis. They need a computer to work when they go to work. They play mobile phones and iPads on subways and buses on their way to and from work. They also go online to play games after work. Whether it is a computer or a mobile phone, the head and neck are fixed in a position for a long time, plus the usual exercise is less, resulting in excessive fatigue of the neck and shoulder muscles, and eventually suffering from cervical spondylosis. Faced with cervical spondylosis, Xiaobian introduced massage treatment. Indiscriminate massage The treatment of cervical spondylosis is divided into surgery and non-surgery. Non-surgical treatment includes oral or external application of drugs, intravenous drip, cervical traction, acupuncture and physiotherapy, and manual massage. Among them, manual massage is the most popular and simple and effective. However, the neck is the only channel connecting the brain to the torso of the limbs. There is a very important organizational structure inside, shouldering the heavy responsibility of “uploading and releasingâ€. If it is tossed, it will “lose up and downâ€, which will lead to paralysis and even death. . Pay attention to the following when you massage: To control the intensity of the massage Massage techniques are too heavy, or repeated use in the same part, it is easy to cause damage to the corresponding muscle tissue, in severe cases can aggravate the inflammatory reaction, eventually leading to increased symptoms of cervical spondylosis, patients with improper massage often appear the next morning The neck pain is aggravated and the activity is limited. The method must be used with caution. Some doctors with low professional level have unclear contraindications for cervical spondylosis massage treatment. Blind treatment may cause paraplegia or death in patients. In addition, patients with vertebral artery type cervical spondylosis use the wrench incorrectly. The law may cause the patient to faint on the spot. Master the patient's condition before massage Before massaging cervical spondylosis, it is necessary to pay attention to whether the patient has other comorbidities. For example, patients with osteoporosis should be prohibited from using the method of distracting, including cervical spine fractures, bone tuberculosis, bone tumors, etc., and massage or massage therapy is absolutely forbidden. In combination with hypertension, severe cardiovascular and cerebrovascular diseases, we must pay attention to the treatment of the treatment should not be too heavy. Pay attention to health care and prevention of recurrence after treatment of cervical spondylosis Appropriate position Usually pay attention to the correct posture, do not sleep on the table during work breaks. Don't let yourself be a "lazy bone" after you go home, don't even lie on the sofa watching TV, curling up in the bed to play mobile phones, iPads, etc. 2. Appropriate exercise Suitable for the prevention of cervical spondylosis, swimming, neck and shoulder exercises, swimming is best for breaststroke, because the breaststroke should be constantly raised, you can move the neck with less weight. Usually during work, you can also do appropriate sports to move your shoulders and necks. Many people usually go to the head when they work. They should work for an hour and stand up for activity. Pay attention to stretching their necks and shoulders backwards to prevent neck. Shoulder strain. In addition, the hands and fingers cross the back of the neck, a little force to the front, while the head is tilted backwards, adhere to 6 seconds, repeat 3 to 5 times, can exercise the cervical muscles to prevent recurrence of cervical spondylosis. 3. Suitable pillows Pillows play an important role in daily life, and patients with cervical spondylosis should have stricter requirements for pillows. The height of the pillow should be noted that the height of the pillow should be equal to the height of the fist when standing on the back, and the height of the pillow should be equal to the height of one and a half. This supine can maintain the original physiological curvature of the cervical vertebrae, and maintain the cervical vertebrae in a horizontal straight line when lying on the side. The texture of the pillow should be soft and moderate, and it has support for the head and neck. The blush brush is a flat brush slightly smaller than the honey powder brush. The tops of the bristles are arranged in a semicircle. Blush Brushes,Morphe Blush Brush,Angled Blush Brush,Blush Makeup Brush HENAN BON INDUSTRIAL(COSMETIC) CO.,LTD , https://www.boncosmetic.com
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