Many office workers are busy with their busy homework and are often unable to squeeze time into regular exercise. The United States "Fox News Network" recently introduced an effective and interesting "Office Fitness 5 Act", which can help office workers to work at home or on the road at any time to fitness. Trendy, convenient and effective small method, let you busy in the office to lose weight and fitness weight loss! Let's look at Xiaobian prepared for the office ladies slimming meal! 1, hanging chairs smashing horses. This simple office fitness is one of the most effective physical fitness exercises. Specific actions: Try to stand straight and relax your shoulders. The toe lifts up and touches the upper, keeping the foot steady. Keep your back upright, butt your hips vacant, and keep a distance of 2.5cm from your seat. Hold your horse for 10 seconds each time and repeat your actions. Note that the vertical position of the knees should be behind the toes, and the upper body should be straightened by the hip muscles. 2, press the desktop crouching fitness. Train upper body muscles and core muscle groups. Specific actions: use chest and abdominal core muscle groups to keep the body as far as possible a straight line; both hands on the desktop, elbows are bent at 90 degrees to maintain push-up posture; then the knee bends down the chin 10 times, and then do five push-ups. Repeat 3-4 times. 3, "business flight." Effectively train the leg and waist muscles of the unlucky family. Specific actions: standing straight, with the head and shoulders pulled back to maintain a "perfect posture"; stand on one leg, lean over and lift the other leg, the leg is in line with the body, and keep parallel to the ground. Hold the "flying" position for 3 seconds, then return to standing position and repeat the movement several times. After 1 minute of exercise, change the other leg. 4, V word exercise. Stay in class all day long and take a physical position. The V-shape exercise stretches and activates the muscle groups associated with maintaining a good posture. Specific actions: maintain upright posture, exhale, stretch the spine as far as possible, so that the body becomes high and hold for a few seconds; then the body slightly forward, open arms, was V-shaped, as if lifting the hut on top of the lift. 5, their own gravity exercise. Earth's gravity is everywhere and can be used for fitness. The resistance caused by your own weight can exercise your muscles anytime, anywhere. For example, push-ups, doorframes that stretch on horizontal bars, and walking around at work are all good exercises. Aluminium Garden Sofa Furniture
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