You are the most idle and have time when watching TV. To know that many people evade exercise excuse is too busy, no time. Don't think that you can only burn fat when you jump into aerobics with sweat on the TV. Even watching TV while sitting on the sofa, some simple actions can let you consume calories. If you never watch sports while watching TV, you can start with just 10 minutes a day, and then gradually increase it to 15 minutes and 20 minutes. The biggest advantage is that it will never delay the enjoyment of your favorite programs. the first, Sit back on the couch, hold your head with both hands, hold your legs on the mat, lift it up, and do it 5 to 10 times. Slimming area: belly, buttocks and legs fat. second, Straighten your legs forward and cross your hands backwards. Attach the chest to your legs as much as possible. Be careful not to bow your back. Slimming site: The upper limbs make the chest muscles firmer and exercise the waist and hip muscles. The legs are close together and both hands cross behind the head. The upper body leans forward and is affixed to the legs. Note that the upper body is always straight. Thin parts: waist, belly fat. third, Sitting on the sofa in front, the arms are straight, legs are close together, and the thighs are lifted up, 45° from the sofa surface. Keep your upper body still, legs crossed. Slimming site: abdomen, buttocks fat, shaping the big, calf lines. Sitting on the sofa in front, the arms are straight, legs are close together, and the thighs are lifted up, 45° from the sofa surface. Keep your upper body still, legs crossed. Slimming site: abdomen, buttocks fat, shaping the big, calf lines. fifth, Slimming area: abdominal fat, tighten the outer thigh line. sixth, Sitting sideways on the couch, one leg straight and the other leg bent. Straighten your bent leg up 90° to the other leg. Repeat 5 to 10 times. . Slimming site: waist and abdomen fat, shaping the leg lines. seventh, Sitting sideways on the sofa, one leg straight, the other leg bent 45°, the upper body upright, hands around the head, turning the waist into a 45° fan, turning the body. Slimming site: Upper limb, waist and abdomen fat. coffee tables,small round coffee table,square coffee table,round coffee table Famous Home Living(Dongguan)Co.,ltd , https://www.famoushomeliving.com
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One leg straightened, the other leg bent side to sit on the sofa, hands crossed in front of the chest, the upper body bent sideways in the opposite direction of the curved leg.