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Fascia gun, also known as deep myofascial impactor, is a soft tissue rehabilitation tool that relaxes the body's soft tissue through high-frequency impact. Fascia gun can be understood as a civilian version of DMS (electric deep muscle stimulator). Its vibration frequency will change when it is used, and its basic function is similar to that of DMS. The use of the fascia gun must pay attention to the way and method. At the same time, the first use of the fascia gun should be under the guidance of professionals. It is best to use it step by step, otherwise it may cause damage.
The large round head of fascia gun is generally used for shoulder, back, hip and thigh; The small round head is used for large areas of muscles such as arms and legs. The fascia gun should be used along the muscle texture and fascia direction of the human body, not just against the muscle sores. However, a large number of nerves and blood vessels such as the head, cervical vertebra and spine cannot be used. The recommended length of use for each part is 3 to 5 minutes. The correct use of fascia gun will not lead to muscle swelling. Therefore, if this happens, it means that the muscle is damaged due to improper use. The joints, groin, armpit and other areas with rich nerves and blood vessels and no muscle protection should be avoided.
The fascia gun transmits the force and vibration to the fascia of the human body through high-frequency vibration (2000-3200 times/min), so as to increase the tissue blood flow and relax the muscles. It can also make the human tissues produce relative displacement through resonance, reduce tissue adhesion, restore the elasticity of muscles and fascia, relax the tense and stiff fascia, and relieve some discomfort symptoms of the human body.
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