Summer cycling sports hot and happy with the car club friends

Now the word house is becoming more and more popular. In summer, more people prefer to stay home all day, go online, watch TV, and play games. Although the house has become a way of life, but do not exercise will cause any long-term harm. Many people choose to bike to work, but the bike is not just a means of transportation, it can also be a form of exercise. Fitness 114 learned that cycling has become the preferred sport for many office workers. The following small series will share the fun of several riders.

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Early in the morning, several cars 10 faithful gathered, ready to start a tour around the city. Check out the bicycle, wear the helmet, plan the route, and everyone sets off!

Today's city tour route is the same as peacetime. These riders spend more than one hour each morning and night riding two laps. Ms. Chen is the youngest riders in an age, but also in the sophomore year, she participated in cycling sport has been more than a year's time, in her view, biking sport better reflect the vitality of youth. “ Everyone is a car buddy, often gathers meals to organize various activities, and cycling is not as hot as everyone thinks. ”

When it comes to the car will be friends, Ms. Chen also gave us a ride she handed in motion a friend who is in the team to ride the longest one, in addition to cycling, he also liked Challenge some new tricks and extreme sports. " The charm of cycling is that it is very free. It can be played by one person or many people. You don't need to be dedicated or ready, you can leave at any time, " her friend said.

He admitted that riding sport is a kind of good aerobic exercise, but also because cycling, many riders also gradually quit drinking, playing cards and other bad habits, better health, and many friends also happier.

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