Recipe for women's beauty regimen

Yam trotters breast soup

Ingredients: 600 g fresh yam, 200 g trotters, 10 g red dates, 1 tbsp rice wine (1 tbsp = 15 ml)

Practice: Wash the red dates and cut the male pig's trotters for use. Take a proper amount of water and boil it. Add to the trotters for 5 minutes, remove and wash with cold water. Inject 2000ml of water into the pot, put all the ingredients, cook for 10 minutes on high heat, then simmer for 2-3 hours.

Efficacy: breast enhancement, qi

Yam, formerly known as yam, is not stagnation, not hot or dry, and can replenish temper and benefit stomach yin, while Bufei Yishen can only be used as an auxiliary product. It is often used in many anti-aging agents for yam applications.

Papaya squid head soup

Practice: peel the green papaya, cut the squid head and use it. Put 1000ml of water into the pot, put all the ingredients and cook for 10 minutes, until it is boiled.

Efficacy: slimming, whitening, blemishes

The principle of weight loss: papaya contains papaya enzyme, while papaya enzyme of green papaya is about twice as much as mature papaya. These papaya enzymes can not only break down proteins, sugars, but also break down fat (the ability to break down fat can be said to be the largest papaya). The characteristics), through the decomposition of fat can remove the fat, reduce mast cells, promote metabolism, timely excrete excess fat, so as to achieve the purpose of weight loss!

The principle of breast enhancement: Green papaya has been the first breast enhancement fruit since ancient times. The rich papain enzyme in papaya is very helpful for breast development. The papaya enzyme is rich in breast enhancement hormone and vitamin A and can stimulate female hormone secretion. Stimulate the ovary to secrete estrogen, so that the breast is smooth, to achieve the purpose of breast enhancement .

Beauty principle: Papaya is rich in papain, which not only helps the development of the chest, but also helps to lubricate the skin. The content of vitamin C in papaya is 48 times higher than that of apple! Plus papain helps digestion, It can remove toxins from the body as soon as possible, and it is very good for refreshing the skin from the inside out. Papaya contains papaya enzymes that promote skin metabolism, help dissolve sebum and aging keratin accumulated in pores, and make skin look brighter and fresher! So many purifying cleansing gels contain papaya enzymes for skin Pure, detailed, fresh and healthy appearance.

Fresh straw mushroom loofah fillet soup

Ingredients: grass carp 160g, loofah 160g, straw mushroom 120g, tofu 100g, ginger 3g, green onion 5g, parsley 8g, sesame oil 5g, pepper 2g, peanut oil 10g, salt 3g

practice:

1, loofah peeled and washed, open the side to go simmer, cut like a chopsticks head large. The tofu is washed and cut into pellets, and the fresh mushrooms are washed and cut open.

2, 1 piece of ginger, 1 onion into the pot, add 2 cups of water to boil, put down the tofu and cook for 3 minutes, then put down the mushrooms and cook for 5 minutes, pick up the cold, pick up the dried, squid (grass) meat Wash and dry, peel with skin, marinate with sesame oil, pepper, salt and oil for 5 minutes, one piece on the plate. >>> Warm spring revitalizing bath essential oil soap quietly popular

3, hot simmer, 1 tbsp of oil, fragrant ginger, put the amount of water to open, put down the tofu, fresh mushrooms, loofah boiled for a while, seasoned and seasoned with salt, put down the fish, immediately turn off the flame, pour into the soup bowl, put down芫荽 (cilantro) Serve.

Comments: The whole soup can bring you moisturizing skin, reducing blood pressure, and benefiting the bowel effect. You can also choose to make it lighter, reduce the seasoning, and better appreciate the original flavor of the raw materials.