5 beauty rules before going to bed have a good color

Don't look down on the role of skin care before going to bed. As long as you understand these details, you can quickly have good skin. If you become beautiful, you must learn the five bedtime beauty rules that Xiaobian introduces to you.

1, pay attention to skin care before going to bed, can play an anti-aging role

Before going to bed, first clean the face, then use a cotton ball to draw astringent lotion and gently pat on the face and apply the lotion. Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; skin care water and cream can moisturize the skin and have anti-aging effects.

2, do not eat too much dinner

When you are having dinner, don't eat too much. This will cause blood to concentrate on your stomach during sleep, which will reduce the amount of blood on your face and affect your skin tone. Try to avoid or take a small amount of salt, it is best not to drink alcohol, this can avoid the appearance of edema around the face and eyes in the morning.

3, drink a cup of fresh milk before going to bed, easy to fall asleep.

Milk has the magical effect of hypnosis. Therefore, those who are prone to insomnia may wish to drink a cup of fresh milk before going to bed, which will relax your nerves and make you sleep easily. >>> Spring body shaping good time OL's hip surgery

4, do toe exercise before going to bed, help relieve fatigue

It's easy and effective to do a toe exercise before going to bed. The specific steps are: straighten the toes for 5 seconds, bend for 5 seconds, and do 5 times for each foot. This exercise helps to alleviate the fatigue of the day. Let you fall asleep easily.

5. Apply vitamin E oil to the root of the nail.

Apply vitamin E oil to the roots of the nails, massage gently, then massage your hands with hand cream. Vitamin E has an anti-aging effect, and hand cream moisturizes the hands.